Sunday, March 19, 2023

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You by Bernie Clark

The hook for me in this book was that the authors promised new ways of cueing in yoga. We did not get much of that. Instead, this book is more of an anatomy book with a lot of information about how things pivot, flex, and extend in our body. A lot of repetition in that every body is not the same so traditional poses will not always work or even be beneficial; there are many reasons for "What stops me?". 

Three stars
This book came out April 12, 2016
Ebook borrowed from Hoopla
Opinions are my own

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