This book showed up as available in my library and I thought it looked interesting so I clicked. It's an interesting book that I think may have been translated or written by someone for whom English is not a first language because there are some odd word choices. That can make it difficult to interpret some of the exercises but there are pictures that will help you figure them out.
An interesting read, especially the information about the fascia and why it's so gosh darn important to do the exercises and to just move in order to keep your fascia working optimally.
Three stars
This book came out July 6, 2021
Borrowed as ebook from Libby
Opinions are my own
