This book starts off a little slow for those who have practiced meditation in the past or read any books about it. But for those who haven't, this might be a nice way to begin. And the middle section is a fabulous re-read, even for those who have tried these techniques before. The writing and editing make this an incredibly easy read.I wish that the last chapter hadn't been quite so preachy, but it's overall a book worth reading.
Four and a half stars
This book goes on sale November 24, 2015
