I liked the title of this book. There are a ton of books out there that talk about how to increase speed or run long distances. There are fewer that just talk about how to love the run and how to keep doing the thing you love. I wish there had been a little bit more on the love of running or some descriptions of the author's run but I did enjoy the inclusion of lists of possible causes of injuries, exercises, and training. The inclusion of cross-training, especially the off days (restorative yoga was a nice touch), was also nice. While informative, some of this information was a little dry but overall a nice book for those of us who aren't elite athletes but just can't seem to quit the sport.Three and a half stars
This book came out March 3rd
ARC kindly provided by Hachette Books and NetGalley
Opinions are my own
