Life in Five Senses by Gretchen Rubin

If you are used to listening to Rubin's podcast, listening to her in a longer format is rather odd. A lot of the ideas in this book are discussed on her show. She talks about how she spent time exploring each of her five senses. Is any of it groundbreaking? Maybe not. But it is grounding and a good reminder that we all need to remember not to neglect any of our senses. Instead, we should remember each of these senses and to care for them as well. We can use our senses to indulge in healthy ways. 

Three and a half stars

This book came out April 18, 2023

Borrowed as audiobook from Libby

Opinions are my own