I have taken a couple of restorative yoga classes and done one teacher training but figured you can never have too much information about ways to relax and restore my energy. In those classes, I had not always enjoyed holding poses for long periods but figured it was probably something that I needed as someone whose mind races pretty much nonstop. I requested this book at the beginning of the year little realizing how much new ways to relax would be needed.
If you've been in yoga for any length of time, you've heard of Judith Hanson Lasater. In a recent podcast I listened to, she mentioned that she will have been teaching for 50 years next year. So she should know what she's talking about. And this book is a definite exploration into what has changed in yoga and our understanding of the human body. Of course, the biggest one is "tuck the tailbone." When I started practicing in 1999, I very much remember my teacher demonstrating how/why tucking the tailbone would serve you in your poses as well as in the rest of your life. But that has slowly evolved as have other ways we do poses. Well, depending on the type of yoga you practice. The book has lots of great pictures with variations for each pose and long descriptions of why each might serve better than a "traditional" pose.
This book achieves what it sets out in the title/subtitle. We have an introduction to the teacher, to the philosophy, and to the practice. I have to admit that one of the reasons that I enjoyed the book is that my idea of yoga aligns with the author - not every pose is for every body. There was so much adherence to the "proper alignment" for so long and it ignored the fact that not every body is able to move like those poses and it may, in fact, be inappropriate for some bodies. The many variations shown in the photos give many options to all levels of movement and bodies.
This is a "fine" book but I did not connect with it and am not sure children would either. The monkey could be fun but isn't well utilized. Most of this book feels like an 1800s grammar book teaching the itsy-bitsy chidwen how to do their yo-ga. Less conversational than teachy.
Get this as a physical book. I got it as an ebook ARC from NetGalley and loading the pages was So Slow. It took up to 5 minutes to load a page and it crashed by reading app several times.
I first "met" Jessamyn Stanley on Instagram and loved her pictures. I saw her book on NetGalley and snatched it up. I loved the book. I love the writing, I love the language and I love the pragmatism. There is language in this book. It's not a high-falutin' philosophic exploration of yoga (though it does include some of that). Instead, this is a lovely introduction to people who might be nervous about getting onto the mat for the first time. Yogis are often introduced as skinny white ladies twisting themselves into ridiculous poses but the fact of the matter is that everybody (every body) can do yoga.
I requested this book through NetGalley because it looked like a nice introductory book into yoga and, quite frankly, had a fun cover. But this is not a light book, the author dives right into the depths of yoga. And, I'm gonna be honest, this threw me off for the remainder of the reading. Especially with the subtitles, I was expecting something a little... more basic. A reference you could flip around in and look for answers to various questions.
I always feel bad for leaving a low rating on a book, especially when you can tell that an author has tried really hard to get everything just right.And that's the problem with what I'm calling the "teaching" sections, where Mr. Freeman is giving details on history or expounding on ideas, he is trying to get everything so perfect that you don't get a sense of his own voice. The yoga books that I resonate most deeply with are the ones where the teacher's own sense of style comes through and you can get a sense of their personality. Most of this book, especially in the beginning, were just myriad facts thrown at you in rapid succession. There is not a real sense of flow and there is a striving for perfection that makes me think of the yoga classes that make you tense up and send your thoughts into monkey-mode trying to get every molecule into perfect alignment rather than the classes that just let you relax into the moment and enjoy your practice.
I should have read the description a bit more and clued in that this was going to be a meditation book with a religious bent. Nothing against it, just not my meditation style. I didn't count that against the book though. To be warned though, this goes beyond a low-level religious bent and talks about guardian spirits and stray animal spirits, things that not everyone will be on board for.
This was a really well-written book and a nice collaboration. The thoughts about setting up beauty as pillars is very reminiscent of yogic principles and made a lot of sense. I really enjoyed the in-depth discussion of GMOs and the break out sections were fairly useful. An easy read that was well-edited. I liked the mention of moving in ways that weren't forward and the inclusion of some mantras.
Is it very different from other yoga books? Not really. There is definitely that very typical "yoga tone" that comes through in the writing. And it includes most of the same poses that you'll see in other yoga books. This book is nice in that some of the modifications actually get their own pictures, though none of the standing poses do. There is the addition of the doshas which is nice, but the discussion of them is super basic. This book does also include meditation and eating techniques so it really does encompass the whole idea of a Yoga Lifestyle.