I have taken a couple of restorative yoga classes and done one teacher training but figured you can never have too much information about ways to relax and restore my energy. In those classes, I had not always enjoyed holding poses for long periods but figured it was probably something that I needed as someone whose mind races pretty much nonstop. I requested this book at the beginning of the year little realizing how much new ways to relax would be needed.This book has amazing pictures. It is just beautiful to look at which doesn't always happen with yoga books. The explanations of the poses are good. I'm not sure whether a novice would be able to interpret them but I could. I liked that there were warnings about which poses might provide difficulties for some learners.
Four stars
This book comes out tomorrow
ARC kindly provided by DK and Netgalley
Opinions are my own
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