Move the Body, Heal the Mind by Jennifer Heisz

Heisz talks about the notion of a Lazy Body, that we need to make ourselves move. Movement can help us in any number of ways.
It's an interesting book but a little down on any other methods outside of exercise. Preferably the exercise outside in this book.

Three stars

This book came out March 8, 2022

Borrowed as audiobook from Libby

Opinions are my own