A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Elisha Goldstein, Saki Santorelli

I heard about this book in my yoga training many years ago so, when the second edition came up on NetGalley, I jumped at the chance to read it. A very pragmatic book that lays out ways to reduce stress with even-handed well-written chapters. Each idea has exercises for the readers to follow.
This book is going to be best for someone who can follow through on keeping journals, daily entries, etc.

Three stars
This book comes out October 31st
ARC kindly provided by New Harbinger Publications, Inc. and NetGalley
Opinions are my own