Stop Letting Everything Affect You by Daniel Chidiac

This was a very short, straightforward book. Because the topics tend to be broad, not everything will apply to everyone, but like most self-help books, you take the bits that can help, and leave the rest behind. Nothing was really new and some parts were weirdly framed as if training people on how to weaponize therapy rather than actually learning from it. 

The religion thrown in without warning was a bit abrupt. I don't mind, just like some context before I'm already into the book.

Two and a half stars

This book came out July 1, 2025

Borrowed as ebook from Libby

Opinions are my own