Saturday, February 24, 2024

Atomic Habits by James Clear

A coworker of mine was talking about this book so I picked it up. It was an interesting premise, boiling down to four steps to develop better habits, all of which seem fairly obtainable. Clear also brings up some other ideas that resonated with me. One was the "Plateau of Latent Potential." He mentions that this is a place where you've been working hard for awhile but not seeing any results. But if you keep plugging away, it will seem like you have sudden results.
Another idea that Clear brings up is the idea of systems vs. goals. Goals are what you are trying to achieve, systems are the way that you get to those goals. These are actually MORE important than the goals themselves as they are markers of how you get to what you need to do.
An idea that really hit home for me is that your identity is tied to the things that you do regularly. That means, the best habits are the ones that help you to define your identity. 
The rest of the book (the bulk of the book) is set on defining the four laws (and their inverses): Make it obvious (invisible); make it attractive (unattractive); make it easy (difficult); make it satisfying (unsatisfying.)
These all made a tone of sense and seem like they could be easily actionable. 

Four stars
This book came out October 16, 2018
Borrowed as hard copy from library 
Opinions are my own


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